SYNCHRONIZING MYSELF WITH REALITY

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Blog Entryentry #61 Mood FoodsMay 13, '08 9:29 PM
for everyone
Foods that put you in a good mood

Stressed? Sluggish? Moody? Relief may be as close as your local supermarket. That's 'cuz what you eat affects how you feel. So what foods will put you in a good mood? Take a look...

FEELING FOGGY?
If you're finding it hard to concentrate and feel like your mind is a pile of goo, you may want to snack on some protein-rich foods. Foods like cheese, soy products and lean meat are great for making you feel alert, energized and ready to take on the day. So if your brain's feeling a bit foggy, just nibble on some low-cal string cheese, a veggie burger, or some lean skinless chicken or turkey breast. You may be thinking more clearly in no time.

THE ULTIMATE MOOD LIFTER
A little chocolate can fix anything, right? It's sweet, delicious and creamy, and it seems to make us feel a lot better once we've eaten it. Well, it turns out chocolate's mood-boosting ability is not all in our heads -- eating the sweet stuff really does make us feel happy, content and soothed. Why? The fat, sugar, and high amounts of tryptophan found in chocolate work together to raise serotonin and endorphin levels in the brain. The result? Your mouth will be happy -- and so will the rest of you.

STABILIZING MOOD SWINGS
Do you go from laughing to crying in a matter of seconds? Curbing mood swings may be as easy as drinking water. That's because dehydration can play a big part in emotional stability. If you don't get those recommended 8 - 10 cups of water a day, you might just find yourself sweatin' the small stuff. So drink up!







STOP FEELING SLUGGISH
Tired and lethargic all the time? Find it hard to get going in the morning? You may want to whip up some scrambled eggs or an omelette. That's because eggs are a great source of zinc, a substance that makes you feel more awake, energized and engaged by helping to regulate blood sugar.



NIX NERVOUSNESS
Stressed? Nervous? Anxious? Soothe your nerves with some skim milk or a handful of almonds. Both foods are rich in calcium, and calcium is great for reducing anxiety and making you feel calm and relaxed.







SNACK HAPPY
Salmon and strawberries may be nature's equivalent of Prozac and Zoloft. That's because folate-rich foods cause a boost in serotonin levels in the brain, much like antidepressants do. So the next time you're feeling depressed, grill some salmon, or treat yourself to a bowl of strawberries. Chances are, you'll turn that frown upside down in no time.

TAME YOUR TEMPER
Feeling angry? Reach for a grapefruit, some grapes, an apple or some carrots! All four of these great-tasting foods are rich in pectin, a soluble fiber that lowers blood cholesterol. Another plus? When you're angry, your body kicks into fight-or-flight mode, causing your heart rate, adrenaline levels and blood pressure to increase. But pectin reverses these effects and helps your system return to normal.

source: The fun and healthy blogs of Hungry Girl

Blog Entryentry #53 For a confused friendApr 28, '08 9:42 AM
for everyone
I know right now, you are torn between the two simplest words in the world, YES and NO. But sometimes, these words can be very deceiving, a wrong answer may lead you to doing another mistake, or maybe, it could be a blessing in disguise and make your life, happier and more fulfilling.

I found this article at some page.. home this helps....

1. Choose to Be Happy at Work

Happiness is largely a choice. I can hear many of you arguing with me, but it's true. You can choose to be happy at work. Sound simple? Yes. But, simplicity is often profoundly difficult to put into action. I wish all of you had the best employer in the world, but, face it, you may not. So, think positively about your work. Dwell on the aspects of your work you like. Avoid negative people and gossip. Find coworkers you like and enjoy and spend your time with them. Your choices at work largely define your experience. You can choose to be happy at work.

2. Do Something You Love Every Single Day

You may or may not love your current job and you may or may not believe that you can find something in your current job to love, but you can. Trust me. Take a look at yourself, your skills and interests, and find something that you can enjoy doing every day. If you do something you love every single day, your current job won't seem so bad. Of course, you can always make your current job work or decide that it is time to quit your job.

3. Take Charge of Your Own Professional and Personal Development

A young employee complained to me recently that she wanted to change jobs because her boss was not doing enough to help her develop professionally. I asked her whom she thought was the person most interested in her development. The answer, of course, was her. You are the person with the most to gain from continuing to develop professionally. Take charge of your own growth; ask for specific and meaningful help from your boss, but march to the music of your personally developed plan and goals. You have the most to gain from growing - and the most to lose, if you stand still.

4. Take Responsibility for Knowing What Is Happening at Work

People complain to me daily that they don't receive enough communication and information about what is happening with their company, their department's projects, or their coworkers. Passive vessels, they wait for the boss to fill them up with knowledge. And, the knowledge rarely comes. Why? Because the boss is busy doing her job and she doesn't know what you don't know. Seek out the information you need to work effectively. Develop an information network and use it. Assertively request a weekly meeting with your boss and ask questions to learn. You are in charge of the information you receive.

5. Ask for Feedback Frequently

Have you made statements such as, "My boss never gives me any feedback, so I never know how I'm doing." Face it, you really know exactly how you're doing. Especially if you feel positively about your performance, you just want to hear him acknowledge you. If you're not positive about your work, think about improving and making a sincere contribution. Then, ask your boss for feedback. Tell him you'd really like to hear his assessment of your work. Talk to your customers, too; if you're serving them well, their feedback is affirming. You are responsible for your own development. Everything else you get is gravy.

6. Make Only Commitments You Can Keep

One of the most serious causes of work stress and unhappiness is failing to keep commitments. Many employees spend more time making excuses for failing to keep a commitment, and worrying about the consequences of not keeping a commitment, than they do performing the tasks promised. Create a system of organization and planning that enables you to assess your ability to complete a requested commitment. Don't volunteer if you don't have time. If your workload is exceeding your available time and energy, make a comprehensive plan to ask the boss for help and resources. Don't wallow in the swamp of unkept promises.

7. Avoid Negativity

Choosing to be happy at work means avoiding negative conversations, gossip, and unhappy people as much as possible. No matter how positively you feel, negative people have a profound impact on your psyche. Don't let the negative Neds and Nellies bring you down. T
And, keep on singing in the car on your way to work - or start.

8. Practice Professional Courage

If you are like most people, you don't like conflict. And the reason why is simple. You've never been trained to participate in meaningful conflict, so you likely think of conflict as scary, harmful, and hurtful. Conflict can be all three; done well, conflict can also help you accomplish your work mission and your personal vision. Conflict can help you serve customers and create successful products. Happy people accomplish their purpose for working. Why let a little professional courage keep you from achieving your goals and dreams? Make conflict your friend.

9. Make Friends

In their landmark book, First, Break All The Rules: What the World’s Greatest Managers Do Differently (Compare Prices), Marcus Buckingham and Curt Coffman list twelve important questions. When employees answered these questions positively, their responses were true indicators of whether people were happy and motivated at work. One of these key questions was, "Do you have a best friend at work?" Liking and enjoying your coworkers are hallmarks of a positive, happy work experience. Take time to get to know them. You might actually like and enjoy them. Your network provides support, resources, sharing, and caring.

10. If All Else Fails, Job Searching Will Make You Smile

If all of these ideas aren't making you happy at work, it's time to reevaluate your employer, your job, or your entire career. You don't want to spend your life doing work you hate in an unfriendly work environment. Most work environments don't change all that much. But unhappy employees tend to grow even more disgruntled. You can secretly smile while you spend all of your non-work time job searching. It will only be a matter of time until you can quit your job - with a big smile.

How to Survive Life's Sucker Punches

Sometimes you’re just going about your business — working, partying, falling in love — when suddenly, you’re blindsided: You get fired, your guy dumps you, or you go broke. Cosmo’s gonna tell you how to rebound.

Disaster 1: You Were Fired

How to Bounce Back
“First of all, don’t go around acting beaten down,” says Caitlyn Friedman, coauthor of The Girl’s Guide to Kicking Your Career into Gear. “Be honest but upbeat. Say, ‘It was disappointing, but here’s what I’m going to do now.’ It’s better to be the person who talks about it than to have it be the elephant in the room.” Then face the fact that rejection provides information — so use it. “Think honestly about why you got fired,” advises Bernardo J. Carducci, PhD, professor of psychology at Indiana University Southeast and director of its Shyness Research Institute. “Perhaps there’s a slowdown in your industry overall, but maybe it is something about you. Perhaps you were spending too much time cruising the Internet or your sales were going down.” This is your chance to figure out whether you actually liked doing that job anyway. (Were your sales down because you were bored stiff by selling radio time? Had you outgrown your position?) “If you can take some emotion out of the situation, you’ll learn a lot,” says Friedman. “For many people, being fired is the best thing that ever happened to them because they use it to think creatively about their career.”

Preventive Measures
“Firing rarely really happens out of the blue,” says Friedman. In hindsight, the clues are everywhere. If your boss isn’t quite meeting your eye, you feel suddenly left out of the loop on key projects, you got turned down for a promotion, or there is less pressure on you to achieve goals or score big coups, you’d better start staying late...and brushing up your résumé. And all along the way, adds Friedman, “you should be managing your career — have a five-year plan for yourself.” Even if you’re at a junior level, start meeting people in your industry, attending conferences and events, and building relationships with people in your company who might mentor you. “The bigger your world is,” Friedman says, “the better off you’ll be if you’re fired. A lot of people just figure they are working hard and will be rewarded, but it doesn’t work that way.”

Disaster 2: You’re Broke

How to Bounce Back
You’re not alone: Forty-two percent of the college class of 2006 admitted to living at home a year after graduation. But even if credit-card expenses are getting you down, try to stay out on your own, advises Patricia Brennan, a certified financial planner who teaches personal finance courses at Rutgers Cooperative Extension of Morris County in New Jersey. To get back on your feet, Brennan suggests shifting credit balances to a promotional zero-percent card and finding budget leaks by writing down every dollar you spend for a month. And the little things really count, she adds: Try brown-bagging your lunch, drinking coffee at home rather than buying a daily jumbo cappuccino, and saving your loose change.

Preventive Measures
Everyone should have an emergency fund that will keep them going for three to six months, says Brennan, so start putting that aside with your first paycheck. If you’re finding that you can’t pay your credit-card bill each month, put the card in your freezer — literally. “If it’s sitting in a block of ice, that will at least slow you down and give you a chance to rethink before you spend,” she explains.

Disaster 3: You Were Dumped by The One

How to Bounce Back
There is a fine line between obsessing and reflecting, says New York psychologist Dale Atkins, PhD, author of Sanity Savers: Tips for Women to Live a Balanced Life. “You do need to confront it and feel the emotions,” says Atkins, “but you need to put a cap on it as well.” She advises giving yourself a specific window of time each day to indulge all the painful thoughts and memories — say, 7 to 8 p.m. — and then force yourself to let go and start thinking about the bigger picture. Which should not, for a little while, include hopping into bed with either a handy ex or the next guy who buys you a drink at your neighborhood spot. “That kind of quick fix doesn’t feel good for long,” says Atkins. “Ultimately, you’re going to have to allow yourself to be vulnerable again, and that can’t happen until you’ve gone through the healing process.” Once you’re semirational, begin analyzing your past for destructive patterns you can avoid next time.

Preventive Measures
Some things in life simply aren’t under your control, and someone falling out of love with you is one of them. But you can become a more resilient person in the face of disappointment or heartbreak, says Atkins, by creating and sustaining a strong circle of supportive friends and family rather than letting those ties lapse when you get serious with someone.

Disaster 4: You Hate Your Career Choice

How to Bounce Back
First question: Do you hate your career choice or simply your job (or your boss)? Think about what really motivates you: Money? Creativity? Autonomy? Make a list of the accomplishments you get the most compliments on. Then, advises Friedman, research your options by joining professional groups (the Downtown Women’s Club is one), going to conferences, and asking people what they love about their work.

Preventive Measures
Every six months or so, advises Friedman, do a career scan. How have the past six months been? Where do you want to be next year? Ask yourself: Where did this idea of being a [fill-inthe- blank] come from? Does it feel authentic to me? Do I experience joy in it? Those internal queries can help you recalibrate sooner rather than later.

Disaster 5: Your Best Friend Betrays You

How to Bounce Back
At this point in your life, your friends are standing in for family, says Atkins, so a betrayal of magnitude can shake your foundation. “It can help to talk about it with other friends who can offer perspective,” says Atkins. “Maybe there’s something going on in her life that you don’t know about…or something about you that she can’t handle.” Whatever the reasons, dump the revenge fantasies, and just concentrate on whether you want to give her another chance. Is this the first betrayal, or one in a series? Is it a very long-lived friendship that deserves another shot? If you do want to try to repair things, Atkins suggests writing an e-mail along the lines of: “I don’t understand what happened, but I feel hurt. If you want to tell me about it, I’d like to know.”

Preventive Measures
Don’t put all your friendship eggs in one basket. “You don’t want any one person to be the source of your identity,” says Carducci. Instead, have several close friends in different circles, so if you end up disappointed or hurt by one of them, it’s not so devastating.

Building Your Decision Muscles
"When something bad happens, you need to take action to recover, say life couch Christine Hassler, who offers the following tips to help you strengthen your coping skills.
Make Every Decision Solo
Don’t ask for help for a week — with work dilemmas or choosing an entrée at dinner — to get in touch with your ability to be decisive.
Take a Trip Alone
Even if it’s just two towns away, get away for the weekend. You’ll be out of your comfort zone and in full-time decision-making mode.
Decide for Right Now
Dump the what-if mentality — not every choice has a domino effect far into the future, so try to stay in the present.
Get Out of Your Head
...And into your body. You make better decisions if you’re intuitive. So listen to your physical signals to access your gut.

Blog Entryentry #43 Jerks at work: Sexual HarassmentApr 11, '08 4:55 AM
for everyone

How to deal with JERKS at work

Here’s the way smart chicks thwart unwanted sexual attention without damaging their own reputations.

Last year, a female former New York Knicks exec sued team coach Isiah Thomas for sexual harassment and won a huge settlement. But unlike this widely publicized case, many others fall under the radar. According to a Cosmo poll, 48 percent of readers say they’ve been sexually harassed, yet only 30 percent reported it. This reluctance may be because harassment isn’t easy to identify. The obvious kind, quid pro quo, is when a boss threatens to fire or demote you if you don’t submit to his or her advances. The second type, hostile work environment, is more nebulous. It’s any unwelcome sexual conduct— jokes, touching, a raunchy photo—that creates an offensive atmosphere. The latter is more common, since many young guys don’t realize that crude behavior can become illegal, says Elizabeth Fried, PhD, author of Sex, Laws, and Stereotypes. Here’s how to set an offender straight.

Defuse the Situation
Say you catch a male staffer ogling your chest. Telling human resources ASAP may be more trouble than it’s worth if his behavior is immature rather than intimidating and not physical. So if you just merely wish to be left alone, fire back with a comment that conveys you want his behavior to stop (e.g., “I should print you a copy of the company sexual-harassment policy. You need a refresher course”). If he doesn’t quit it, be more direct: “You’re making me uncomfortable. Please stop.” If he still continues or gets physical, the next step is to...

Tell Your Supervisor
He or she will notify HR, which will in vestigate, says employee-relations expert Michelle Singletary. Assuming your boss doesn’t ignore you (if that hap pens, go directly to HR), you’ll be asked for your side of the story. Your harasser and any witnesses also will be interviewed. Then HR will decide if harassment occurred, as defined by law, and what the discipline will be. If it was a first-time offense, your harasser may be counseled, reprimanded, or sent to sensitivity training. But if he has a history of inappropriate behavior, he could get axed.

When Your Boss Is Harassing You
“Just like if it were a coworker, say something to indicate that the behavior is unwelcome,” says Fried. If it continues, inform HR. Don’t be intimidated because he’s a higher-up. By law, HR must investigate fairly. If your workplace doesn’t have an HR department, file a complaint with the U.S. Equal Employment Opportunity Commission (EEOC). An officer will set up a free investigation. If your claim is found to be valid, he or she can try to resolve the issue, which may include making your boss attend sensitivity training or even taking your company to court, where you’d likely have to testify.

Okay hope these helped. I know, sexual harassment happens not only in the office, It happens anywhere, hope you learned something form here and hope you girls out there could use these tips when you face this situation. Be brave. It is your right.

Blog Entryentry #42 Signs you need to dump a palApr 11, '08 4:47 AM
for everyone

Signs You Need To Dump A Pal

Ferreting out a toxic friend isn’t that easy. Below, tip-offs that the bond with your BFF may be DOA.

Great friends are like amazing jeans: They offer incredible support and cover your ass when you need it the most. But also like denim, it’s easy to get used to a pal who doesn’t fit you like she should. Here are some subtle tip-offs that you ought to make yourself less available as your friend’s personal therapist or ego-booster…or even move on altogether.

1 Looking back a few months, you realize you let all her calls go to voice mail, even if you were in a chatty mood, because you couldn’t muster the energy for small talk.

2 Your boyfriend labels you a “hazmat area” after seeing her because you’re such a moody bitch.

3Upon noticing her new purse, you obsess over the fact that she blew $200 you lent her years ago.

4 After a long talk with her, you eat a pint of Ben and Jerry’s to take your mind off her neuroses.

5If you have a differing opinion, you reply, “You’re probably right.” It’s easier just to get her off the topic since she hates losing a debate.

6 She acts accessible but always says “superbusy... but totes wanna hang out soon!”

7 She tweaks her successes into digs, like “It’s funny—you were the one guys used to hit on, but since I lost 10 pounds, they love me!”

8 After you tell her about a life change (e.g., a new job or apartment), you notice her “support” is tethered to concern or doubt (“It’s just that I’m so worried about you”).

9 When she’s single, you detect she seems a bit pleased when you tell her about a bad date.
10 You sometimes walk away from a conversation with her feeling like a stripped car.

11 When you see her, you never quite get around to talking about you. But you could write a novel about the crappy boss and hellish landlord she yapped about for 90 minutes straight.
 
12 Her e-mail that asks “Wanna meet up?” means one thing: She must’ve split with her latest guy.

13 A friend in common mentions something personal you had told your pal in confidence—the third time this year alone!

14 You avoid talking about a life crisis because her reply is inevitably “You think that’s bad....”
 
15 She rattles off a shit list of former pals who are “dead to her” for some betrayal and adds “But you’d never do that to me.”

SOURCES: TERRI APTER, PHD, AUTHOR OF THE SISTER KNOT; LIZ PRYOR, AUTHOR OF WHAT DID I DO WRONG?; MARLA PAUL, AUTHOR OF THE FRIENDSHIP CRISIS

Blog Entryentry #41 Hints that he is a playerApr 8, '08 10:34 AM
for everyone
8 hints that he is a player
How to tell if he likes to spread his, uh, seed around
  1. He envied Alex from The Bachelor just a little too much.
  2. He has four toothbrushes in his bathroom, and all but one are pastel.
  3. He explains that all the girls in his vacation photos are "friends."
  4. He committed your number to memory without even having to write it down.
  5. Instead of sweets, his candy jar is filled with flavored condoms.
  6. He can't walk through a room full of women without lifting up his shirt and rubbing his abs.
  7. There's a lava lamp/camcorder/massage-oil collection by his bed.
  8. His pager goes off more times in a night than a doctor's does in a week.
Okay, so I dunno if this really would help. Im not quite sure whether you can tell that a guys is a player when he explains all the girls in a photo are all his friends. Any guy could have a girl friend friend right?And, pagers? Are they still used by guys? isn't it, that the world today is a world of mobile phones and PDA's? ANyway, I dunno.. just wanted to post this here. More posts soon

Blog Entryentry #34 The Best Places to Meet a GuyApr 4, '08 4:46 AM
for everyone
The Best Places to Meet A Guy

If you're on the prowl, check out these hottie spots we've mapped out — they're saturated with the male species.

  How to Meet the Right One

As you probably well know, man hunting can be an enjoyable but sometimes challenging enterprise. That's why, if you want to find guys, you have to go where tons of them gather. Cosmo scouted out the top locations men can be found these days — whether you're looking for a fun fling or a long-term relationship.

Hot spot: The Apple store
The draw: Most guys are natural gadget lovers, and with sales of iPods and MacBooks skyrocketing, more men than ever are stopping by Apple boutiques. The vibe at the stores is conducive to man meeting too: You can check your email among cuties, take a free workshop on anything from Photoshop to podcasting (a great opportunity to strike up a conversation), or just survey the, ahem, good-looking merchandise.
Find it near you: There are 142 Apple stores in 31 states. Check out apple.com/retail.

Hot spot: The weight room in the gym
The draw: According to many gyms, the majority of people pumping iron are men. If you prefer a cardio fix, some classes are seeing an increase in male participants:
  • Town Sports International, which has 141 outposts in the Northeast, says Spinning has the most men of any group class.
  • Male Crunch members (there are clubs throughout the country) get their hearts racing in martial-arts classes, such as boxing, capoeira, and jujitsu.
  • At Gold's Gym, with more than 600 facilities in 43 states, body-pump and boot-camp classes are attracting a rising number of men.
  • Find it near you: Log on to sportsclubs.com/clubsched, crunch.com/crunch/gyms, or goldsgym.com/gym_locator for gym locations.

    Hot spot: A Fortune 500 or tech company
    The draw: How's this for a fab job perk? Twenty-two percent of people met their spouses or long-term significant others on the job, according to a survey by Vault.com. But all careers are not created equal, guy-wise. If you're searching for a new position, consider working for either a Fortune 500 company (75 percent of incoming full-time associates at top banks, many of which are in the Fortune 500, are guys) or a tech company (men make up 75 percent of the technology workforce, according to the National Science Foundation). Hint: Once you're in, join the office Super Bowl pool.

    Find it near you: Visit hoovers.com for a list of companies. The following Fortune 500 companies have an impressive guy-to-girl ratio:
  • California: 78 percent of employees at Cisco Systems, an Internet networking business, are male; cisco.com.
  • Nationwide: At Dominion, an energy company, 78 percent of staffers are male; dom.com. And 68 percent of Hewlett-Packard employees are men; hp.com.

  • Hot spot: A political rally or campaign
    The draw: The hottest political organization these days is the Save Darfur Coalition, which is dedicated to ending the genocide in Darfur, the western region of Sudan in Africa. Stars like George Clooney are getting involved in the movement, and the number of members (read: smart, passionate guys) is rapidly increasing. If you feel fired up for the cause too, check out upcoming rallies, vigils, roundtables, and concerts. Or join a political campaign. The best part: Many senatorial and gubernatorial campaign teams are male-dominated. The atmosphere is intense (you're all working hard toward a goal: the candidate winning), and there's a set end point (the election), which lends itself to a live-for-the-moment attitude that's conducive to love connections.
    Find it near you: Visit savedarfur.org/events or electionprojection.com for a list of candidates by state.

    Hot spot: A sports bar on Sunday or Monday night
    The draw: Now that football season's in full swing, there's no better place to score a touchdown with a guy than on game night at a pub. His adrenaline will be pumping, thanks to the competitive atmosphere, and if his team wins, take advantage of his psyched mood to introduce yourself. (Just don't interrupt during an active play.) Another perk: Unlike other evenings, there are usually waaay more men than women, so the chances of catching your target's eye are better. Want to put even more energy into man meeting? Attend a pro game. (See nfl.com/schedules.)

    Find it near you: Sportstavern.com lists sports bars by state. Some to try:
  • Delaware: Newark's Grotto Pizza attracts two times as many guys as girls at the bar during football season; grottopizza.com
  • Colorado: At the Denver ESPN Zone, a hefty 10 guys to every girl are glued to the TV; espnzone.com/denver
  • Pennsylvania: When the Gingerbread Man, located near Penn State, airs the big game, twice as many men as women show up; gmanstatecollege.com

  • Hot spots: Boston; Paradise, Nevada; and Jacksonville, North Carolina
    The draw: Take a trip to one of these cities and just try not to meet a man. According to the U.S. Census Bureau, Beantown has the highest percentage of guys who have never been married in the nation (53.6), Jacksonville boasts a whopping 175 single males for every 100 single females, and Paradise has 118 unmarried men for every 100 unmarried women.
    Find it near you: Log on to cityofboston.gov, paradisenevada.com, or ci.jacksonville.nc.us.

    Hot spot: A volleyball league
    The draw: Joining a club sports team like volleyball is a great way to get to know a guy over a period of time. Since you play games about once a week, you see your teammates on a consistent (but not too frequent) basis. What's more, the majority of coed volleyball teams have a 60-40 breakdown of men to women, with an increase in male players over the past two years.
    Find it near you: To find a listing of leagues in all 50 states, check out the Website volleyballnet.net.

    Hot spot: A grad-school coffee shop
    The draw: Certain grad-school programs are heavily male-dominant (82 percent of engineering degrees, 78 percent of computer-science degrees, and 58 percent of business degrees are awarded to men). The dearth of chicks, combined with the little free time these studious dudes have to play the field, means they're thrilled when you seek them out. So stop by a café near campus during exam time.

    Find it near you: Some choice java joints for hottie spotting (they boast a 60 percent male clientele on average):
  • California: The Coffee Bean and Tea Leaf near the UCLA business school in Westwood Village has a multitude of males; coffeebean.com/locator
  • North Carolina: Engineering students at Duke hit up Shade Tree Coffee in Durham; shadetreecoffee.com
  • Florida: Business-school students from the University of Miami score a caffeine fix at the Starbucks Coffee directly across from the Richter Library; starbucks.com/retail/locator

  • Hot spot: A rock-climbing center
    The draw: This activity has blown up lately, with 6.7 million Americans scaling the walls in 2005, a 1.6 million increase over 2004. And according to the Outdoor Industry Foundation, which tracks recreational sports trends, nearly two-thirds of wall climbers are male. Plus, it's pretty easy to meet people since the atmosphere is supersocial and charged with excitement.

    Find it near you: View indoorclimbing.com for a list of centers in all states or stop by these mostly male locales:
  • Maryland: At Sportrock Climbing Center in Rockville, 52 percent of members are men; sportrock.com
  • Ohio: Guys account for 60 percent of climbers at RockQuest Climbing Center in Cincinnati; rockquest.com
  • Georgia: Atlanta Rocks! Indoor Climbing is also heavily male-skewed; atlantarocks.com

  • Hot spot: A steak house
    The draw: Guys are hitting up steak joints a lot these days for dinner (especially after work or a ball game) and bachelor parties.

    Find it near you: The top chains, Outback Steakhouse (outback.com) and LoneStar Steakhouse and Saloon (lonestarsteakhouse.com), have outposts across the country. Other "prime" picks:
  • Florida: Miami's Prime One Twelve is a popular place for business guys; 305-532-8112
  • Nevada: Delmonico Steakhouse in Las Vegas's Venetian hotel is a man mecca; venetian.com/delmonico
  • Illinois: David Burke's Primehouse in Chicago is right next door to a fun lounge; davidburke.com/primehouse.html

  • More posts soon!!!!!!

    Blog Entryentry #31 Smart Camera Phone TricksMar 30, '08 9:55 PM
    for everyone

    Smart Camera Phone Tricks

    Remember when you just used your camera phone to take pics of a wild night out with friends? Well, these days, the flashy feature has gone from novelty to necessity.

    "Women are realizing how useful this technology can be," says Paul Levinson, PhD, author of Cellphone: The Story of the World's Most Mobile Medium and How It Has Transformed Everything! You're about to discover how capturing an image can make your life easier and more fun and, in some cases, help protect you. To make the most of your mobile cam, store these ideas in your memory.

    1. Send a virtual postcard.
    When you mail postcards to friends from an exotic locale, they usually receive them about a week after you've already returned home, which is kind of a buzz kill.

    Better idea: Skip the stamps altogether and instead send a "wish you were here" shot of the scenery right from your cell phone, with a subject line like "Greetings from Palm Beach" or "Wish You Were Here" from Paris. In an instant, they'll get your miles-away message.

    2. Play interior designer.
    Say you find a fab new couch for your apartment but need your roommate's approval first. Just snap and send. Or if you're trying to find a paint color that will match perfectly with your duvet cover, take a picture of your bedding and bring it with you to the store.

    Another hint: Rather than guessing how to set up your furniture and configure the space, take pictures of various displays in the store, and use that as a blueprint for your own pad.

    3. Capture wedding ideas.
    While you might use a regular digi-cam to take shots of potential dresses or other big benchmarks, a camera phone becomes a great tool for those unexpected moments of inspiration.

    "I know someone who was walking her dog and saw a flower that she wanted in her bouquet...but she had no idea what type it was," recounts Gail Oliver, coauthor of Weddings with Style. "So she took a picture on her phone and showed it to her florist later."

    You also can use your phone to remember the name of a particularly good bottle of wine you'd like to serve at the reception if you take a photo of its label.

    4. Use it as a mirror.
    Put down that butter knife on your next date! The new (and much more discreet) way to check if you have food in your teeth is to whip out your camera phone and take a shot of your choppers. To be more clandestine, bend your head down and smile into the camera or screen's reflection. Should your date catch you baring your teeth, claim that you just got a funny text from a pal.

    5. Help your doc help you.
    Hop on the "telemedicine" trend and get medical advice on the go.

    "Many of my patients requiring skin surgery are young and travel a lot for business," says dermatologist Ralph Braun. "It's difficult for them to come in for their post-op checkups, so I ask them to take a picture of their wound and send it to me."

    So if you have a bump, weird mole, or rash, use your camera phone to track any changes until you can get in to see the doc.

    6. Give him a sexy surprise.
    Whether he's your long-term boyfriend or the delicious guy you recently started dating, he'll love this superseductive surprise: Send him a photo of your bed with the following text message: "Meet me here in an hour...."

    7. Make meeting up easier.
    Can't find your bud in a crowded place, whether it's the mall or a downtown area of your city?

    Save yourselves the headache by sending your pal a snap of a nearby intersection or landmark. Says Mandy, 23, "My friends and I used this trick in college when we'd go to parties. Now that we live in a big city, it's been really helpful a number of times."

    8. Document a new do.
    It seems that no matter how hard you try, you can never get your hair to look quite as fabulous as it does after a trip to the salon. Well, try this idea: Take a pic while you're still with your stylist so you'll remember exactly how it's supposed to look.

    9. Break the news.
    Broadcast journalists use their camera phones to e-mail on-the-scene photos to the station when cameramen aren't around.

    Now news outlets around the world, like CNN, are asking their viewing audiences at home to send in their newsworthy camera phone pictures, encouraging a type of reporting known as "citizen journalism."

    10. Get an instant memory.
    Forget scrounging for a pad and pen when you want to remember something small, such as the style number of a shoe you think you can find online or even the hours of your dry cleaner. Just take a pic of it to refer to later.

    11. Create a diet diary.
    Check out myfoodphone.com ($9.99/month). This service allows you to upload photos of your meals to an account, which is analyzed by a nutritional adviser.

    Or here's a DIY idea: Make a visual dieting diary by snapping pics throughout the day of everything you eat. Before bed, look over the photos to evaluate how healthy your choices were.

    12. Upgrade your wardrobe.
    Shopping solo can be liberating. The only problem is that if you're unsure about an outfit, you can't just turn to your friend for an opinion. That's why your camera phone comes in handy: 18 percent of adult cell-phone subscribers use their camera phones while shopping, according to Sprint.

    Here are ways to put your phone to use when you're in a boutique, from Henrietta Thompson, author of Phone Book: The Ultimate Guide to the Cell Phone Phenomenon. Take photos of yourself in the outfit at the store, then reevaluate the look a few days later with a fresh eye (it'll prevent buyer's remorse). Or if you're trying to find a shirt to wear with a skirt you love, take pics of the top (in good lighting) before leaving. At home, refer to your phone to see if it's a match.

    Cell Safety Tips: Snapping a quick pic can be a lifesaver.

    13. If you're lost...
    Sending a photo can give your rescuers clearer info on your whereabouts than a call can. The light or flash from your phone can help people track you in the darkness too.

    14. If you're in a hit-and-run...
    Document the car or license-plate number. This helps police track down the person who hit you. Plus, courts, police officers, and investigators may need pics to press charges.

    Hope you enjoyed!!! More posts soon.

    Blog Entryentry #30 How to handle a Train Wreck FriendMar 29, '08 8:30 AM
    for everyone

    How to Handle a Train Wreck Friend

    If your BFF makes Paris Hilton look like a friggin’ nun, read on. When a chick you’re close to is on a collision course, you don’t want to go down with her.

    These days, you can’t pick up a magazine or read a gossip column without coming across a story about some self-sabotaging celeb. Seriously, how many sequels of Paris Hilton’s sex tapes have to slip out before she gets a clue and stops making them? How many parties must Tara Reid stumble through before she realizes her party-girl ways might be affecting her career? And Courtney Love... where do we even begin with her?

    The whole world gets to watch while these stars crash and burn, but they aren’t the only ones who lose it. Perhaps you have a “fun” friend. She may be someone you’ve known forever and has recently started an anarchic wild-child phase. Or perhaps she’s a newish pal, a temporarily refreshing good-time girl who rips it up like a rock star, tomorrow be damned. Yeah, she’s a helluva lot of fun to hang out with, but inevitably, she makes some stupid decisions that flop and then she expects you to bail her out. Slowly but surely, she’s driving you insane with her drama and bringing you along on her downward trajectory by siphoning your time and energy...and maybe even ruining your rep.

    So what causes someone to spin out of control? “If a person believes deep down that she doesn’t deserve to be happy or successful, she unconsciously does self-destructive things to undermine her success,” says psychotherapist Martha Baldwin Beveridge, author of Self-Sabotage. “This feeling of self-loathing and penchant for acting like an idiot can stem from long-standing low self-esteem, a need for attention, or a sudden emotional nosedive because of a recent breakup or some other trauma.

    Regardless of what the reason is, when someone you really care about is free-falling, the problem truly becomes yours. The big question is how do you deal? Here, we’ll tell you.

    TRAIN-WRECK TIP 1: Stay Off Her Collision Course
    Okay, she’s your friend and you don’t want to desert her in her time of need. But you sure as hell don’t want to be sitting next to her at the bar when she instigates a big brawl. So how do you save yourself without losing your sidekick? First, change your hang-out venue. In other words, find stuff to do that you both enjoy but where she can’t indulge her weakness. “If she’s a binge drinker, for example, meet her for lunch or spend the day shopping instead of barhopping together,” suggests sociologist Jan Yager, PhD, author of When Friendship Hurts. Sticking to that trouble-free zone prevents her from acting out and dragging you down with her. Plus, without a partner in crime, she’ll hopefully start to curb her crazed behavior.

    That’s what worked for Skye*, 20, when her friend Mandy, 19, started getting out of control. “Mandy was stripping on tabletops at fraternity parties and waking up next to random guys on a regular basis,” says Skye. “She was a blast to party with, but people started to assume that I was the same way just because we were friends. They figured that if they got me drunk enough, I’d get naked too. Eventually, I told Mandy that I had to take a break from hanging out with her at night but we could still hit the gym together. It wasn’t exactly the same, but at least we could still be together and talk.”

    Switching up the scene to save your rep is one thing, but what happens when your pal starts loading you down with her luggage (i.e., calling you night and day to blab about her latest conquest or beg for advice about yet another screwup)? You want to be her friend, not her therapist. So, harsh as it may seem, you have to set some boundaries for your sake and hers. “Try to be there for her. But it’s okay to limit the time you spend talking to her about her issues,” says Yager. “If it’s not a crisis situation, schedule another time to talk once you’ve reached your time limit.” This saves you some psychic strain, and it may even wake her up to the reality that there are bigger things going on in the world than her mini-melodramas.

    Another tactic: Change the subject. If she’s all about “me, me, me,” don’t indulge her. “Steer the conversation away from the stuff she obsesses over and talk about what’s going on in your life,” says Beveridge. Eventually, she’ll realize that if she wants an Oprah-worthy pep talk, she has to turn to someone else.

    TRAIN-WRECK TIP 2: Hit Her Head-On
    There’s only so much you can do for an out-of-control friend. If her behavior is seriously destructive or dangerous (i.e., she’s going home with strangers, doing ridiculous amounts of drugs or alcohol, or putting her job in jeopardy), you might want to pull an intervention and try to persuade her to get professional help before she completely crumbles. It may sound drastic and like you’re turning on her, but in truth, standing by while she comes unhinged is worse for you both in the long run. The problem is convincing her. “Sometimes, when a person is in the throes of self-destructive behavior, she may not recognize that she has a problem,” says Yager. “Also, she may initially become upset with you for suggesting that she does.” So you’re going to have to be the strong one and deal with the brunt of her backlash.

    The key is your approach. Tell her that you care about her and you’re concerned about her behavior. Whatever you do, don’t call her out for her stupid antics or blame her for being crazy and irresponsible—it’ll just make her defensive. Put the onus on you and say something like “It freaked me out when you...,” says Beveridge. This will clue her in to the fact that her actions are affecting others. “It’s not all about her,” says Florence Isaacs, author of Toxic Friends, True Friends. “Let her know that she may not only be hurting herself but also the people she cares about.”

    It might also help to do some research and have the name of a therapist or support group on hand that could get her back on the right track. “Explain that you’re not equipped to help her and she needs someone who’s trained to deal with these kinds of things,” says Isaacs. You can soften the blow by offering to go with her if she needs the support. Knowing that you’re there for her may make it easier. Hopefully, she’ll recognize that you’re doing what any good friend would do and heed your advice.

    TRAIN-WRECK TIP 3: Cut Loose the Caboose
    Hard as it may be, if she doesn’t come around, you might have to put the kibosh on this lethal friendship. After all, there’s only so much time and effort you can expend on an out-of-control pal, no matter how much you care about her. “A friend is not supposed to A friend is not supposed to be someone who drains you,” says Isaacs. “There has to be balance and mutuality in the relationship.” That’s what Brandy, 25, realized when her friendship with Jayne, 28, became one-sided. “During law school, Jayne and I did everything together,” she says. “But after graduation, she suddenly freaked out about her age and became obsessed with finding a husband. Problem was, all of her ‘relationships’ lasted about a week, and the only time she wanted to see me was when she needed support. But talking her down from a ledge once a week was killing me. I realized I wasn’t getting anything out of our friendship anymore, so I told her I couldn’t deal with her roller-coaster moods swings or be there for her when she was never available for me.”

    Ironically, it’s sometimes easier to stay friends with someone who’s sucking the life out of you than to sever the ties...especially for chicks. “Women are wired to be nurturers and tend to feel guilty about turning their backs on someone they feel needs help,” says Yager. “But you need to weigh the pluses and minuses of the friendship and put the relationship on hold if it’s not healthy.” Selfish as it may sound, it’s crucial to take care of yourself first. And if that means cutting her loose, do it.

    Of course, you might be tempted to pull a disappearing act. Hell, it’s easier than confronting your friend. But acting like her last asshole boyfriend isn’t going to do her any favors. Instead, invite her out for coffee and explain that while you still care about her, you can’t hang out until she cleans up her act because it’s bringing you down. “Leave the door open for reconnecting if she pulls herself together,” suggests Beveridge. If things end amicably, drop her an e-mail every once in a while to see how she’s doing. Meanwhile, find some buddies who prefer watching The O.C. when they need a dose of drama.

    Blog Entryentry #29 Help Save the PlanetMar 28, '08 10:05 PM
    for everyone

    How to Help Save the Planet

    It's in big trouble, so you have two choices: Act now or live with global-warming guilt. (Go with the first one.)

    I pulled this article off so that I could also share this with you. Okay, so now, my blog is full of tips and tricks about life, work and beauty or just plain everyday rants, but now, there's a bigger issue that we need to focus on- its not just only about ourselves but for the sake of the human race and of course, the future generations. In line with the Global Lights Out Program (EARTH HOUR) that'll be happening today, I would like to share this article.

    This past February, the Intergovernmental Panel on Climate Change(IPCC) unveiled its official (and highly anticipated) report on global climate change. This report, which was produced by 600 representatives from 40 countries all over the world, made a very scary statement: There's more than a 90 percent chance that global warming is caused by our burning of fossil fuels, which emit carbon dioxide. Read: Global warming is our fault.

    Even scarier? According to the IPCC, global temperatures may rise between 1.1 and 6.4 degrees Celsius by the year 2100. Knowing that, the question becomes "What now?" We also wondered, Can one person really even make a difference? Well, according to the findings and to Nigel Campbell, chief media officer for Greenpeace International, the answer (thank goodness) is a resounding yes!

    "Most important, you can reduce the amount of carbon dioxide you emit, which is the main greenhouse gas heating up the atmosphere," says Campbell. "Just simply making some small adjustments in your day-to-day activities means doing your part to help repair and prevent further global warming."

    Here,with help from Campbell and other experts in the field, we arm you with a slew of super-easy strategies.

  • Lightbulbs are a major waste of energy if they're the regular kind, called incandescent. But if you swap three of those out for compact fluorescent light bulbs (CFL), you'll be using 60 percent less energy and sparing the planet a whopping 300 pounds of carbon dioxide per year. Can't find CFLs in stores? Shop at the Energy Federation's online store (efi.org).

  • Frozen foods use 10 times more energy to produce than fresh foods do,so go fresh whenever you can. Even better? Seek out a farmer's market near your town. They reduce the amount of energy required to grow and transport food by one-fifth. Check the National Directory of Farmer's Markets for one near you.

  • Switch to cloth napkins. You can use them again and again before washing them in a full load, which saves energy and is less damaging than the tree devastation that happens in order to make the paper kind. Remember, trees absorb carbon dioxide.

  • If you knew how many of your cleaning products contained toxic chemicals that get into the atmosphere, you probably wouldn't use them. (Plus, something about using toxic stuff to clean just seems weird.) There are lots of eco-friendly products on the market right now. Try the Method line, which is sold at Target.

  • You know all those electronics (like your cell phone, iPod, camera) that you can't live without? Keeping all their chargers plugged in wastes a ton of energy. A great idea: Plug all of your chargers into one central power strip that can be turned off while you're out and on just when you need them.

  • If you thought carpooling was for soccer moms, think again. Sharing a ride with someone just two days a week reduces carbon-dioxide emissions by 1,590 pounds per year. Check out eRideShare.com to find commuters in your hood. Or link up with a coworker who lives nearby.

  • What's the difference between 68 and 70 degrees? Not all that much in terms of your comfort. But almost half the energy we use in our homes goes to heating and cooling, so moving your thermostat up 2 degrees in summer and down 2 degrees in winter saves about 2,000 pounds of carbon dioxide yearly.

  • Every year, thousands of acres of forests in Canada, Finland, and Russia are completely destroyed just so you can wipe your tush. By switching over to such recycled paper products as toilet paper, tissues, and paper towels(which take 70 to 90 percent less energy to make), you can help prevent the loss of forests worldwide.

  • A big-screen TV, used six hours a day, can generate around half a ton of greenhouse gas each year. A good rule of thumb: Turn it off when you're not watching it.

  • Not only will keeping your car tuned up prevent it from breaking down, but it will also help improve fuel efficiency and reduce emissions. If 1 percent (yep, that's it) of car owners maintained their cars, almost a billion pounds of carbon dioxide would be kept out of the atmosphere.

  • With just the click of a mouse, you can instantly switch to a green energy supplier, which means that all of your electricity will be supplied from renewable sources like wind and solar power. For a list of the green options in your state, go to the U.S. Department of Energy's Green Power page.

  • Bamboo plays a huge role in the reduction of tree consumption because it's a majorly sustainable resource that, unlike wood, literally grows like a weed. Try it out on your bed — yep, bamboo linens are super soft, durable, and comfy alternatives to regular old sheets.

  • Hot showers rock, but you may not realize how much energy it takes to heat up all that H20. Replace your shower head with a low-flow one (you can do it yourself) and voilà! You’re helping to save the planet from 350 pounds of carbon dioxide per year.

  • On that note, you know that "drip...drip...drip" sound that keeps you up all night long? Besides being really annoying, if the rate is 60 drops per minute, your leaky faucet is wasting as much as 2,700 gallons per year. Luckily, all you'll most likely have to do to fix it is replace the washer.

  • Still don't believe that the world is really experiencing Global Warming? Watch this. Just last March 28, a big chunk of ice in Antarctica broke dow which raised so much worries from people near the said place. Of course, who wouldn't be alarmed with a big chunk of ice slowly melting. The problem? It could lead to serious flooding in US areas or maybe in other countries too. Although I am not an advocate or member of Green Peace or any environmental organization, lets just try our best to help out in these simple ways. It wouldn't hurt us to do such simple yet helpful things. Its not only for other people's sake but for our sake and our family's sake too.

    Blog Entryentry #27 Advice You Should IgnoreMar 27, '08 6:32 PM
    for everyone

    12 Rules You Should Ignore

    You hear these so-called pearls of wisdom all the time...but maybe it's time you start completely ignoring these "rules"!

    These days, everyone from your best girlfriend to your hairdresser considers herself an expert on something — freely giving you her two cents on how you should handle your love life, career, living style...you name it. They mean well, of course, but the problem is, a lot of that advice is actually not that wise. Sometimes the rules change (in other words, what worked for your mom's generation doesn't cut it for modern women), and other times, the advice was totally off to begin with.

    Take these 12 bits of info, for example. We asked experts to tell us why following them will steer you wrong, plus the right spin on each one to help make your life simpler and easier.

    1. Never quit a job until you have another.
    As long as you can deal with the financial fallout, resigning without a backup plan is no career killer. "If a position doesn't feel right for you and you've tried to work things out with no improvement, you're better off following your instincts and quitting," explains Margot Carmichael Lester, contributing writer for the career Website Monster.com and author of Real Life Guide to Starting Your Career. "Getting yourself out of a dead-end situation will salvage your mental health and kick-start your drive so you can zero in on the kind of job you do want."

    2. It's always better to break up with a guy in person.
    True, if you're seriously coupled with a man, you owe him the courtesy of a face-to-face explanation. But when you're parting ways with a guy you've been seeing casually, a phone or an e-mail breakup will do. "As long as you aren't emotionally involved, you can end things with a quick 'I'm going to be really busy these next few months, and I just won't have any time to devote to dating,'" explains Darlene Mininni, PhD, author of The Emotional Toolkit. Dumping from a distance helps you articulate your good-bye and clarify that over means over.

    It may seem cold, but you're actually making the split easier for him to deal with. "You're sparing him the awkwardness of being rejected in person, which is really hard to take, even if you're not that close to the person who is rejecting you," says Mininni.

    3. Don't paint a small room a dark color.
    If you want to make a tiny space appear larger, this design decree specifies that light hues work way better than darker ones. But it's simply not true. "A dark shade actually makes the walls of a room recede into the background, so the space appears more open and vast — similar to the vastness of the nighttime sky," explains interior designer Candice Olson, host of HGTV's Divine Design.

    What does reduce the size of a room is lots of contrast between the color of the walls and that of the trim and furniture. "The trim acts like a border, so if the tone is too far off from the tone of the main room and the objects in it, a space will seem cramped," says Olson. Choosing a trim tone and furnishings that closely duplicate the main color scheme creates an illusion of depth.

    4. Drink eight glasses of water a day.
    The funny thing about this H2O rule? A recent study determined that it's more urban myth than science-backed health fact. "No one knows where it originated, but it isn't true — the average person does not need to consume this or any set amount of water," explains Steven G. Aldana, PhD, professor of health and human performance at Brigham Young University in Utah. In fact, most of us suck down more than enough liquid via supersize coffee concoctions and sodas as well as food sources like fruits and grains. "Eight glasses of water on top of this is overkill," says Aldana.

    The best agua advice is to grab a drink whenever you feel thirsty. "Thirst is a sign that your body needs fluid, not that you're already dehydrated," he adds.

    5. Eating after 8 p.m. will make you gain weight.
    Calories are calories no matter what time you consume them — or whether they come from protein, fats, or carbs. "Only when you exceed your daily calorie allotment [an active 20-something chick needs about 1,800 daily] will your scale creep upward," says nutritionist Christine Gerbstadt, MD, a spokesperson for the American Dietetic Association.

    6. Always Google a guy before a first date.
    We've all done it: After scoring a dinner invite from a new dude, you type his name into a search engine and scrutinize every link that's spit back at you. While it's normal to crave background data on a potential beau, your curiosity could KO any chance of a love connection.

    "A lot of women justify cyber-snooping as a safety measure: You want to know ahead of time if his name pops up on a serial-killer Website," explains Los Angeles psychologist Yvonne Thomas, PhD. "But what usually happens is, you end up forming an opinion of a man based on the kind of outdated or incorrect information that's all over the Internet. Plus, you rob him of the chance to share his history with you at his own pace, which puts any flaw or embarrassing story in context."

    7. Wait for him to say "I love you" first.
    These days, women are asking guys out and calling the shots between the sheets. But the typical chick will wait... and wait...and wait for her man to drop the L bomb before she does, assuming that if he really felt it, he'd utter it first. "Truth is, often young guys are tentative when it comes to saying 'I love you'; they're either afraid of being rejected or aren't comfortable voicing their emotions," says Thomas.

    If you want to express your love for a steady guy who has so far been mum on his feelings, consider saying it first. Putting it out there may be the cue your guy needs to tell you the same.

    8. You're safe as long as you have your cell.
    Don't count on it. "There are tons of dead zones — even in big cities — where there is no reception at all," says personal security expert Robert Siciliano. If you do manage to call the cops, it'll still take 10 to 30 minutes for police to find you because you're not at a specific address. Never use your cell as a replacement for safety smarts, like not going out late on your own or hitting the road at night solo.

    9. Don't pair white wine with beef or red wine with fish or chicken.
    Ignore. If you're serving a hearty meal — a steak or pasta with cream sauce — or a fish that's not oily, like cod, go with a full-flavored wine (for red, think cabernet sauvignon; for white, a buttery chardonnay). If your menu includes a delicate dish, such as roast chicken or an oily fish like salmon, you'll want a light red, like Chianti, or a citrusy white, says Felicia Sherbert, author of The Unofficial Guide to Selecting Wine. (The rule of thumb for fish: Drier types need buttery wine; oilier ones, lemony wine.)

    10. Wearing stripes makes you look fat.
    Okay, this advice is partly accurate. Horizontal stripes of any size and wide vertical stripes draw a person's eye side to side, making the wearer appear wider than she really is.

    But thin vertical and diagonal stripes draw the eye up and down, so the person wearing them comes off as taller and slimmer, explains fashion expert Judith Waters, PhD, professor of psychology at Fairleigh Dickinson University in New Jersey. "They also add texture and interest to a garment, making you stand out in a crowd."

    11. Wash, rinse, and repeat each time you shampoo.
    This hair-care commandment still appears on the back of some shampoo bottles. But rather than leaving your locks squeaky clean, it's a shrewd marketing strategy to get you to buy more product, explains Liell Hilligoss, a stylist at the Avon Salon and Spa in New York City. "Lathering up twice in a row actually strips away the moisture in each strand, leaving hair very dry and susceptible to breakage," says Hilligoss.

    12. Put 25 percent of your paycheck into a savings account.
    Because a savings account doesn't offer a high interest rate — and 25 percent is a lot for a 20-something to save — you're better off putting 6 percent of your paycheck into your company-sponsored 401(k) or an IRA (a retirement account that accrues interest that isn't taxed). "If your company matches this amount, you can end up with nearly $1.2 million [based on a $50,000 salary] by the time you retire," says Kathleen Gurney, PhD, author of Your Money Personality.

    Okay, so another cool post from Cosmo!!!! Enjoy! More posts soon

    Blog Entryentry #26 Make something big happen in your lifeMar 26, '08 12:49 AM
    for everyone

    Get Your Dream Life Started


    Another great read from Cosmo. I know, at this point many young, working girls and boys have plans in their lives. You want to have your dream house, dream car or maybe a dream vacation. Well how to do that? Read on.

    Okay, this is the year you're going to make something big happen. And we mean big, as in buying your own pad, planning a fab trip, changing your image.... Check out the mind tricks that will take you there.

    By now, you probably have a vague idea of what your dream life looks like. Or hell, maybe you’ve been fantasizing about it — very precisely — since you were 5. Not that your current situation is bad, but there are always a few huge things that you envision doing one day. Trouble is, it’s hard to get moving when you have no clue where to begin. “Fostering change is exciting but daunting at the same time — unless you know how to approach it,” says life coach Scott W. Ventrella, adjunct professor at Fordham University’s Graduate School of Business, where he teaches a course called “The Total Quality Way of Life.”

    That’s where Cosmo comes in. Our smart strategies for tackling any big plan will guide you through the process of making something new happen for you. (Just keep in mind that depending on what you want to accomplish, some of these tips will apply to your goal more than others.) Here, your handy life-change handbook.

    1. Visualize the Outcome

    If you can’t actually imagine yourself, say, landing that dream job, you never will. “Not only does seeing yourself there make the goal feel comfortable and therefore accessible,” explains Jack Canfield, author of Success Principles: How to Get from Where You Are to Where You Want to Be, “but it also enables you to bat around a ton of different possibilities and versions of your aspirations in your head, without consequence, until you figure out what’s right for you.”

    Start by simply closing your eyes and letting your mind wander. Think of it this way: You’re shopping for a major life change. So attack it like a trip to the mall. Try on for size a whole lot of different options and separate what works from what doesn’t. You may have to keep jumping from “what if” to “what if” until you find the perfect fit.

    Just make sure you pay attention to your visceral responses along the way. “When you stumble upon a choice that’s right for you, you may feel calm, happy, or even energized,” explains Canfield. “But if an idea causes you anxiety, it’s a clear signal that you’re on the wrong track.” And if there’s a single image that you keep coming back to — bingo! “Often, the option that’s right for you is the one that repeatedly pops into your head,” says Canfield.

    Apply the principle: MAKING A CAREER CHANGE

    Ponder your occupational options by imagining what the day-to-day would be like. Sure, donning a power suit and chilling in a corner office sounds cool in theory. But would you really be happy waking up at dawn and playing corporate politics? If picturing yourself pulling on panty hose every morning leaves you less than elated, the answer is no. But if envisioning yourself presiding over a board meeting gives you goose bumps, that may be your destiny.

    Apply the principle: OVERHAULING YOUR LOOK

    To begin your get-gorgeous upgrade, flip through a few of your favorite magazines and see which images you gravitate toward. Pinpoint your preferences, and then picture yourself dressed the part. “This will help you eliminate the styles you like but might not necessarily feel comfortable wearing,” explains stylist Gara Gambucci. The same holds true for hair and makeup transformations. “You may love Keira Knightley’s short cut,” says hairstylist Richard Corio of the Sally Hershberger salon in New York City, “but when you give yourself a ‘virtual makeover,’ you may realize you’d feel naked without your ponytail.”

    2. Think Backward

    You’ve visualized exactly what you want, yet attaining it still seems daunting. No worries. Wrapping your brain around an enormous undertaking is easier than you’d guess. “You don’t have to tackle the whole venture at once,” says Ventrella. “Instead, break down your objective into manageable increments and tackle them one by one.” Here’s the hitch: You might not know what the first increment is. The trick is to start with a step you do know, and then work in reverse. Check out this strategy in action in the following examples, and you’ll see exactly what we mean. Bottom line: “Thinking from finish to start elucidates the stages and helps you foresee any roadblocks along the way,” says Ventrella.

    Apply the principle: BUYING A HOME

    So you want to score your own pad. Well, you know that before you can roll out the welcome mat, you have to find the place. All right, that’s like step four. So backtrack from there: In order to find the place, you probably need a real-estate agent. And before you waste an agent’s time, you have to know how much you can spend. Rewind again: In order to determine your cash cap, you have to sit down with a mortgage broker.

    “A loan officer will assess your income level and assets to figure out how much you can afford and preapprove you for a loan,” explains Starzie Mayer, a sales associate at Weichert Realtors in Mendham, New Jersey. “Without a preapproval, you can’t make a bid on a property.” Which leads you to step one: getting preapproved for a loan. (Knowing what you can spend will help energize you as you start looking also.)

    Apply the principle: MAKING A CAREER CHANGE

    You know that hearing the words “You’re hired!” is predicated upon a kick-ass interview. Of course, you can’t nail an interview you’ve never had, which is where networking comes in. But before you start calling and e-mailing your contacts or posting your credentials on a job Website, you have to polish up your résumé. Aha!

    3. Research

    It’s easy to get so excited about your impending metamorphosis that you neglect to suss out exactly what you’re diving into. “When we fantasize about doing something big in our lives, we often fail to take into account what achieving it actually entails,” says Marilee Adams, PhD, author of Change Your Questions, Change Your Life. “There are bound to be a billion little things that come up that you had no clue about.”

    Clearly, it’s crucial to do your homework. “The problem is, in this information age, we have access to so much data that attempting to process all of your findings can make your head spin,” says Adams. That’s why she suggests making a list of five key questions you want answered before you attempt so much as a Web search. Don’t labor over the questions; just jot down what you think is most important. For example: If you want to make a career switch, you might implore “Will I need to go back to school for an advanced degree?” or “What is the average salary?”

    “These queries will give you a starting point from which to build your knowledge base so you don’t become overwhelmed,” says Adams.

    Apply the principle: PLANNING A COOL VACATION

    Sure, hanging ten in Saint Thomas sounds fab. That is, until you do a little detective work to answer your first question (“Will I be able to surf?”) and discover there are no big waves on the island — destination deal breaker! Identifying a list of things you think are vital beforehand helps you refine your research and home in on what you really need, says Adams. Other travel questions to consider: “How expensive is the flight?”; “What is the best season?”; and even “Does the hotel have a gym?” You’ll find answers on the official tourism Website associated with your locale, a travel site such as orbitz.com, or a guidebook like Time Out’s destination-specific travel series (available at bn.com), says Lizet Gediciyan, director of Travelcraft, a travel agency in New York City.

    Apply the principle: BUYING A HOME

    You don’t want to become a homeowner blindly, so formulate your questions. A place to start: “Am I getting a good deal?” One way to find out: “Ask your real-estate agent for a comparable market analysis, which will tell you how much similar properties in the area are going for,” says Mayer. “If your price is on par, you’ll know you’re not being ripped off.” Another goodie: “What is the community like?” In this case, Mayer suggests driving by the property at various times of the day to scope out the ’hood. You can also visit the local municipality or its Website (it’s sometimes www.townname.org) for the scoop.

    4. Find Someone Who’s Done It

    Nothing is as valuable as getting advice from someone with personal experience. “One of the most effective ways to work toward a goal is to find a person who’s successfully accomplished it,” says Canfield.

    That said, let the networking begin. “You’ll often find an individual with expertise in the area you’re investigating via word of mouth,” explains Canfield. That’s why it makes sense to pick the brains of everyone you know. Ask coworkers, neighbors, and former professors if they can turn you on to someone who could lead you in the right direction. “Don’t feel like you’re bothering them,” says business consultant Susan Murphy, PhD, coauthor of In the Company of Women. “Most people love to talk about their accomplishments.”

    What they don’t love is a time suck. So before you touch base with the person, be prepared with questions. After all, this might be a one-shot deal, so get as much info as you can. “And don’t be afraid to ask for the good and the bad,” says Murphy. “You can learn from others’ mistakes.”

    Apply the principle: PLANNING A COOL VACATION

    Ask the average person about their stint in paradise and you’ll most likely get a glowing review (“Omigod! Everything was fabulous!”). Peachy, but that doesn’t exactly give you awesome insight into booking your own trip. Gediciyan recommends probing a little deeper by asking questions like “Were there any sights that you thought were a total waste of time?”; “Did you see another hotel that you wish you’d stayed at instead?”; and “What would you have done differently?”

    Apply the principle: MAKING A CAREER CHANGE

    You may dream about running a company someday, but that doesn’t mean Bill Gates is going to meet you for coffee to discuss. “You don’t necessarily need to go to the top of the heap for career advice,” says Murphy. “Your main goal is to get started, and often someone in middle management is more likely to assist you.” (For example, if you want to own your own boutique, ask a local shop owner for advice, not Ralph Lauren.) Then make contact via e-mail (no one wants to be cold-called), armed with questions like “What part of your day do you dread?” and “What are the busy-work aspects of the job?”

    5. Set Deadlines

    You constantly have deadlines imposed on you at work and school, but no one is going to breathe down your neck and ask you why that life change is late, so you need to act as your own deadline tyrant in order to move from the maybe-one- day mentality to making it happen. Keep in mind that these deadlines aren’t meant to stress you out, but rather to motivate you and keep you aware that you truly are making progress…even if your goal is a long way off.

    So how do you meet your goal without becoming anxious? Set a realistic timeline. “Establishing a viable calendar makes the process seem more manageable,” says Ventrella. Think about how much time you have until D-day and how much time you can devote to it. Then bust out your planner and give yourself minigoals. For example: “I will do X, Y, and Z by such and such date.” Be sure to chart your progress in writing. “Every time you mark something on your calendar, you’ll see that you’re one step closer to your goal, which can be highly motivating,” says Canfield.

    Apply the principle: OVERHAULING YOUR LOOK

    Getting ultrabuff like Jennifer Garner did for Alias might take you six months or more. That’s why you have to set little goals, like hitting the gym for an hour three times a week, and larger goals, like getting rock-hard biceps within a month. Monitor your success in a workout diary and voilà!

    Apply the principle: BUYING A HOME

    The deadlines here are mostly about the green stuff. You already know you’re going to need a down payment. So figure out how much you can afford to sock away per paycheck and how long it will take to hit that target number. Then set a date to be preapproved for a loan and find an agent. Once you have all these balls in the air, your dream will soon become a reality.

    Hope you find this helpful. More posts soon.

    55 Things You Can Learn About a Guy in 10 Minutes

    Guys can defend themselves here. Is this true or not? This is just one of the coolest posts by Cosmopolitan. If you're curious about the new dude in your life but know better than to grill him with 20 questions, you're gonna love our sneaky read-him tips.

    You don't have to date a guy for six months to get the lowdown on who he really is. With the right clues, you can size him up in 10 minutes. "A man's actions — especially the ones you see in unguarded moments when he's not going out of his way to try to impress you (or doesn't realize you're watching) — can speak volumes about his character and personality traits," says Rita Benasutti, PhD, a psychotherapist who specializes in couple's issues. To help you decode a guy you've just started seeing, Cosmo called on a team of experts to tell you how to assess his actions and tap into his boyfriend potential, pronto.

    His Favorite Sport
    "Solo sportsmen, like runners and swimmers, 1 savor their independence and relish spending a lot of time alone," says relationship-skills coach Steve Nakamoto, author of Men Are Like Fish: What Every Woman Needs to Know About Catching a Man. Men who are fans of mainstream team sports, like football, basketball, and baseball, 2 tend to be competitive — on the field and in all aspects of their life — and they like to hang with their entourage. As for the guy who's just not into sports at all, 3"he's an independent thinker, usually on the sensitive side."

    How Long He's Been Hanging with His Friends
    A guy who has been friends with the same posse since he was 10 years old can certainly claim 4 loyalty as one of his strong suits. But "you better like what you see, because he's probably not great with change," says dating coach Liz H. Kelly, author of Smart Man Hunting. "And be patient, because it will take a while for you to win his trust." If your date has buddies from all areas of his life — i.e., college, the gym, work — don't be afraid to drag him to your cousin's wedding. 5 "He has no problem schmoozing strangers and adapts to new situations easily."

    Credit vs. Cash
    A guy who likes to flash his plastic 6 craves status. "He may be ambitious and confident. He'll reach his financial goals," says Rob Ronin, Psy.D., a licensed clinical psychologist and registered financial consultant. "If he always pays in cash, 7 he's self-sufficient and independent," which might make him a difficult dude to corner. And if his wallet is dry? 8 Here's a guy who's dependent on others to take care of him.

    His Bad Habits
    Gambling men 9 are risk-takers, which can make them a lot of fun. "But their over-the-top optimism that they'll come out ahead makes it difficult for them to face reality," says Mitchell Parks, MD, assistant professor of psychiatry at Vanderbilt University, in Nashville. "Hard-core smokers 10 tend to be anxious," says Dr. Parks, so it can be hard to pin them down for couple-time. And if he's a boozer, 11 he could be hiding his insecurity behind his buzz.

    His Communication Style
    When your date opts to email you — rather than call — 12 he could be a hard nut to crack. "The fact that he chooses a communication method that allows him to edit what he says signals that he might not want to show his true self," says Jeff Bryson, PhD, professor of psychology at San Diego State University. An IM addict 13 craves your nonstop attention and needs that instant assurance that you're there for him. And the phone fan? 14 He might be a little old-fashioned and likes to do things by the book. But, according to Bryson, "He's not afraid of intimacy."

    The Clothes You Wear That Turn Him On
    If your fave T-shirt and jeans or a cute little sundress do more for him than your slinky black number, 15 you're dating an earthy, laid-back guy who likes equally laid-back, low-maintenance chicks. A man who's wowed by a woman who likes to get dolled up in high-end designer duds 16 places a high priority on prestige. "He'll probably make a lot of money, but it also might play too important a role in his life," says Los Angeles clinical psychologist Nancy Irwin, PsyD. And a guy who wants a Carmen Electra-sexy girl on his arm 17 is looking for an ego boost. "He places a lot of value on being admired and envied."

    How He Likes to Party
    He might be gorgeous, but if he can't cut loose with his friends, 18 he's probably uptight and self-conscious, so don't expect any over-the-top romantic gestures or burn-the-house-down sex...at least for a while. "He needs time to come out of his shell," says sex expert Joan Elizabeth Lloyd, author of Naughty Secrets. On the flip side, Mr. Party Central might be a heap of fun to hang out with, 19 but his constant craving for attention means he requires a lot of TLC and your needs might be neglected. You'll also have to arm-wrestle him for some one-on-one time. "Because he's so focused on his image and attention, he'd rather be surrounded by people than alone with you," says Lloyd.

    How He Deals with Traffic
    If he constantly weaves in and out of cars, tailgates slowpokes, and flips other drivers the bird, 20 "it's pretty clear that he has a problem with aggression," says Leon James, PhD, professor of psychology at the University of Hawaii and author of Road Rage and Aggressive Driving. While a forceful personality might take him far in the workplace, it could be difficult to deal with this argumentative guy in a relationship. If he's able to exude Zenlike calm when stuck in gridlock, 21 "he's likely to have more self-control."

    If He Always Initiates Sex
    Does your guy jump your bones whenever, well, he gets a boner? 22 "He's probably confident in your mutual attraction," according to sexologist Sandor Gardos, MD. Surprisingly, however, 23 he could also be on the conservative side and believe in traditional gender roles. As for the guy who waits for you to green-light him before making his move, 24 "he's likely to be an eager-to-please person or still healing a damaged ego from some serious rejection in his past."

    What Time He Prefers to Have Sex
    You're dating a 25 spontaneous go-getter if he's bent on a.m. booty. While his high energy makes him a blast, his need for instant gratification might grate on your nerves. If he only wants nighttime nooky, 26 he's probably a romantic at heart but a little tame, explains sex therapist Carole Altman, PhD, author of Electrify Your Sex Life. Don't expect the Kama Sutra, but prepare for long, sensual sack sessions.

    What He Orders in a Restaurant
    A meat-and-potatoes-type guy 27 is usually steady and dependable, says image coach Dianne Daniels, author of Polish and Presence: 31 Days to a New Image. "But he's also a little unadventurous." If your date goes for exotic dishes, 28 "you're with someone who makes spontaneity a priority and could easily get bored with the status quo."

    Neat Freak or Messy Man
    A guy who puts his dirty socks in the hamper is one thing; a guy who color-codes them in his drawer is something else. 29 "This man is way too fastidious to have fun," explains Daniels, "and he'll expect you to be just as neat." A mildly messy man 30 is looser and more open-minded. But if the inside of his shower has never seen a scrub brush, 31 he may be immature or just plain lazy, and do you really want to see what shape his sheets are in?

    Favorite TV Shows
    Take note if he parks himself in front of one sitcom after another. 32 "Here's a guy who uses humor to defuse stress," says TV producer Hedda Muskat, author of Dating Confidential: A Single's Guide to a Fun, Flirtatious and Possibly Meaningful Social Life. This can be a good thing, because he won't hold a grudge against you or lose his cool. But it also might be hard to get into a serious conversation with him, which can be frustrating as hell. "The more you try to discuss something important, the more evasive he will become," says Muskat. A couch sleuth who's fascinated by CSI-type shows, on the other hand, 33 is analytical and thoughtful. "He prides himself on his problem-solving abilities and will be there for you when you need support," says Muskat.

    If He's Left-Handed
    Right-handers make up the majority of men, so that reveals very little. "However, date a lefty and 34 you may be dating an artist at heart," says certified hand analyst Beth Davis, founder of HandAnalyst.com. "Left-handed people process more information on the right side of their brain, which lends itself to creativity."

    His Choice in Underwear
    "Tightie-whities 35 are the sign of a man who's proud of his equipment and how he uses it," says Irwin. "The tighter they are, the more eager he is to show you his sexual skills and the less able he is to attune to your needs." Men who prefer donning boxers and boxer briefs 36 might be less showy in bed, but they're more willing to keep the focus on you. And as for a guy who goes commando? 37 "He's a free spirit who's comfortable with his body."

    His Hair
    It's no secret that guys are as neurotic about their hair as girls are about their bodies. 38 So it follows that the dude with the shampoo-commercial coif has an ego the size of Texas and isn't afraid to show it. "The more hair a man has, the more confident he is," says Gary Hitzig, MD, a board-certified hair-restoration surgeon in New York. He might also be a little short on sensitivity. "Men with great hair usually only know what it's like to be admired, not criticized. They're used to getting what they want — when they want it — and are much more likely to give others a hard time for not living up to their own standards," says Dr. Hitzig. As you might guess, if his hair is thinning out, 39 his ego is most likely whittling down too. But on the bright side, he's probably more empathetic.

    His Sexual Style
    You can't judge a guy by one night in the sack (they get first-night jitters too), but a couple of booty calls can offer plenty of personality clues. "If he's a 10-minute man, 40 he's a Type A personality and very results-oriented, which can make him a little selfish...and not just in bed," says Irwin. On the other hand, a man who lavishes you with affection and spends hours hunting for your hot spots 41 wants to connect with you on all levels "and is generally a good communicator out of the bedroom as well."

    His Birth Order
    "The oldest child 42 is usually a responsible, take-charge kind of guy," says Nancy Fagan, author of Desirable Men. If your babe is the baby of his brood, 43 "he's likely to be creative and a little rebellious." As for a middle man: 44 "He's a sensitive soul who needs loads of attention."

    How He Approaches PDAs
    When you're out in public and he's all over you like a rash, 45 "he's either trying to show you off or marking his territory, both of which are signs of insecurity," says Nakamoto. A guy who's allergic to body contact in public is 46 unsure about his feelings for you or your feelings for him. "PDAs are statements of togetherness," says Nakamoto. "If he has doubts, he'll keep his distance physically."

    Whether He Always Drives or Wants You To
    "A guy who doesn't automatically assume driving rights 47 is likely to let you steer the relationship at least some of the time," says Kelly. A man who hogs the wheel — even in your car — 48 is sweetly old-fashioned at best and, at worst, could be a control freak.

    The Guy's Grooming MO
    A guy who checks out his reflection in every store window you pass is obviously vain. But, interestingly, 49 it's also a sign of a dude who's intent on succeeding. "Presentation is everything to this kind of man," says Sheenah Hankin, PhD, author of Complete Confidence. "He sees it as a measure of his self-respect and success." 50 The low-key, less conceited guy might be less ambitious, "but he's easier to connect with emotionally because he's not as superficial," says Hankin. "What counts on the inside matters more to him."

    If He Looks You in the Eye
    "A man who doesn't make eye contact during conversation 51 may not be trustworthy," says speech coach Diane DiResta, author of Knockout Presentations. "Meanwhile, if his eyes bore into yours as he's talking, 52 he might be trying to intimidate you." But a smoldering gaze — you know what that looks like — 53 means he's hot for you.

    His Speaking Style
    If your man moves his mouth a mile a minute, 54 you're with a spontaneous, high-energy guy who may be a little too self-absorbed. "Fast talkers get so wrapped up in making a good impression that they don't pay attention to their audience," says DiResta. Slow talkers 55 typically play it safe. "The way they deliberate every word before it comes out of their mouth is indicative of how they approach life: They look before they leap." So although you shouldn't expect a lot of surprises, at least you'll know he means what he says.